GYROTONIC® and GYROKINESIS® Movement
PRIVATE SESSIONS:
Individual Attention,
Limitless Potential
Explore the possibilities of enhanced mobility, flexibility and strength with a hands-on individual GYROTONIC® movement session.
Working on the Gyrotonic Pulley Tower, you will be guided through a series of three-dimensional spinal movements, using cables and weights to provide resistance for strengthening the upper and lower body and elongation of lean muscle mass.
Sustained work on the Pulley Tower will achieve spinal decompression, healthier joint function and improved circulation.
Adaptable to all fitness levels. For anyone aspiring move with confidence and grace through every walk of life.
CLASSES:
Low Impact,
High Vibes
Open your energy pathways, stimulate your nervous system, and increase your range of motion with GYROKINESIS® movement.
All movers are welcome in this 60-minute, non-weight bearing, rhythmic movement practice focused on spinal articulation, joint mobility, and core strength. Arch, curl and spiral in this “yoga for the spine” class–and walk out feeling taller, lighter and more energized.
All levels. Both gentle enough for non-movers, and deep enough for active individuals.
CLASSES BEGIN IN SEPTEMBER 2025
Learn more about the GYROTONIC EXPANSION SYSTEM® here.
Derived from the words gyro (spiral or circle) and tonic (to tone or invigorate), GYROTONIC® movement is an exercise method designed to enhance the body’s range of motion, coordination, and stamina. Conceived from the key principles of yoga, martial arts, gymnastics, and ballet, the multi-directional and three-dimensional exercises are performed on specialized equipment designed around the human body or, in the GYROKINESIS® practice, on a mat and chair.
Let’s Spiral!
Are you Gyro-curious? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!